Mindfulness, Meditation, and Mind Fitness by Joel Levey

Author:Joel Levey
Language: eng
Format: mobi, pdf
ISBN: 9781609259969
Publisher: Red Wheel Weiser
Published: 0101-01-01T00:00:00+00:00

Each inhalation focuses the mind, brings you to calm and clarity, gives you a firm, strong, sense of control, certainty, and a stable place to stand. And then—just let it all go, let it all flow, trust, step into the free fall and open to the Great Mystery that underlies everything we think we know for certain. With each breath there is both an invitation to focus and to flow. To take and then surrender control. With each breath, you focus, coalescing like a particle and expanding and opening into the mystery of your wave form nature. Each breath invites you to stretch between clear mind and don’t know mind…certainty and uncertainty … particle and wave…clarity and trust… control and surrender. With each breath we learn to touch the earth, then the heavens. We learn to straddle the abyss of extremes and be wonder-struck by the wisdom revealed in paradox.

We know many people who use this method to help them focus, center, and find balance throughout the day. Some use it to clear their minds between meetings or sessions with clients, others to keep a light heart and open mind as they walk through crowded streets or sit in tense meetings. For others this centering technique is a focus for quiet contemplation. For many it has been the source of tremendous insight.

This method can have a very direct effect on putting things into perspective. It fiercely anchors and frees your attention by reminding you to find a balance between a clear mind and an open mind, and to welcome everything that comes to you with fresh, clear eyes and a deep bow of respect. Remember these words of Lao Tzu:

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.